Coaching programmes
Citrine is your one-place solution for real-life coaching. Citrine offers tailored guidance for the implementation of your life projects or life changes, however big or small.
You are at the center of the process, which means that you can choose the format of our sessions (in-person or online), their duration, and the frequency of our contacts (any time, any day, including the weekend).
Sessions take place in English and/or in French, whichever suits you.
We can start with a free discovery session and a free quote. We can then discuss which package works best for your own life project.
Life coaching
Citrine offers a solid and safe framework when you feel the need to make adjustments in your life. This could be motivated by a strong desire to change something or yourself, to discover your ideal work-family balance, or simply by the urge to break the routine and start anew. It could also be driven by dramatic events (divorce, unemployment, illness, loss of self, etc.) that have disrupted your life and call for guidance towards a brighter future.
Citrine’s life coaching aims at helping you go through such challenging times and regain control of your life. Personalized programs and tools allow you to redefine who you want to be and what you want to be in this new reality that awaits you. Together, we will discuss what brings this urge to change, identify roadblocks and challenges, and (re) discover what resources and strengths you possess to make the necessary adjustments. Your new life starts here.
Motivational coaching
Your life project awaits but you lack time and support to successfully reach that goal… Story of our lives, right? Don’t give up because if you do, then it’s not really your life project.
All life projects, big or small, are important to Citrine if they are important to you: start a business; rejoin the workforce; plan a successful retirement; organise your life more efficiently; develop a passion; find a new occupation; prepare your life for a marriage, a separation or a divorce; find time for yourself; etc. It all starts here.
With motivational coaching we work hand in hand to get through all steps of your project:
Inspiration and development
Identifying roadblocks and challenges
Overcoming your fears and doubts
Planning the financing
Designing a roadmap
And making your plan a reality.
Diet coaching
Get ready for a revolution in dieting and lifestyle: Citrine offers easy and flexible packages that fit your short and long-term dieting objectives. You won’t need to change your friends, your family or your work environment to successfully lose/gain weight, or to become vegan, vegetarian, or a keto fan!
Beware: Citrine will check-in daily to assess your diet mood and challenges over the day! Interactive dialogue and quick fixes at every step of your diet are key to your success!
Successful dieting is also a project: it is all about creating a plan, identifying roadblocks and challenges, planning, financing, defining a roadmap and benchmarks, and ultimately adjusting to a new lifestyle and habits. Your new diet programme starts here.